The Internet is filled to the brim with blogs, articles, and reference materials related to treatment for severe constipation and permanent solution for constipation in adults but people still find it super hard to cope with this gut-wrenching condition especially when it’s chronic.
Acc. to multiple studies, consumption of junk and low-fiber foods, lack of water, alcohol consumption, and poor sleep timings are the major causes of chronic constipation. No wonder search terms like “how to get rid of severe constipation” and “how to beat constipation” are 10xing on Google.
Discovering the hard reality of lack of solid information about permanent solutions for Severe constipation on the Internet, our team of health experts decided to undergo thorough research about the problems adults with severe constipation face & come up with 10 Permanent Solution & Treatment for Severe constipation in Adults.
Accept and Win No-Junk Food Challenge
Junk foods like burgers, fries, Pizzas (we understand pizza is love but it can make your condition miserable when you’re constipated) and deep fried foods make constipation worse. If you want to get rid of constipation quickly, then an initial step should be cutting out junk food from the diet chart and no, potato chips don’t qualify as an exception.
It’s completely okay to rest your taste buds for the sake of your gut. Your gut has always been there for you now it’s your time to payback. Give your body the rich nutrients they are starving to function better.
Drink More & More Water
Since being dehydrated can make people with severe constipation feel more constipated and restless, Gastroenterologists suggest drinking water in high quantity to stay hydrated. Remember to stay away from carbonated drinks like Coke when you are constipated, they are notorious for making things worse.
Staying hydrated is simply the best and permanent treatment for severe constipation.
Do you know drinking water on an empty stomach purifies the colon making it easier to absorb nutrients? Check out this article to learn more about the benefits of drinking water in the morning.
Cut out Dairy Foods
Dairy food is one of the biggest culprits behind constipation. Try to avoid intake of too much dairy products like milk, cheese.
Since dairy products contain calcium and calcium is required for body growth, it’s recommended to replace dairy in your diet with calcium-rich foods that will fulfill the need of calcium in your body.
Eat Fiber-Rich Foods
Acc. to a systematic review on the effects of fiber supplements on chronic idiopathic constipation on adults, 77% of people benefitted from fiber intake in their diet. The reason why fiber intake is a great treatment for severe constipation is that it increases the bulk and consistency of bowel movement making the stool easy to pass.
On an average, a woman needs around 25 grams of fiber a day and a man needs somewhere between 30 and 35 grams a day. Oats, lentils, flaxseeds, and chia seeds are high in fiber.
Make Friends with Citrus Fruits
Citrus fruits are your best friends when you are fighting the monster called constipation. Consuming citrus fruits like orange, apple, grapefruits, and mandarins that are rich in vitamin c & soluble fiber called pectin can help accelerate colonic transit time and reduce constipation.
Additionally, citrus fruits contain a flavanol called naringenin, which may contribute to the positive effects of citrus fruits on constipation.
Practice Yoga & Exercises
A natural treatment for severe constipation like exercising & practicing yoga can really work wonders for your constipation. A study based on constipated people with IBS found that regular exercise reduced their symptoms significantly.
If you are constipated, then definitely give yoga poses like pavanmuktasana, uthhanpadasana, sukhasana, and vajrasana a try to get rid of severe constipation.
Give Prunes a Try
Being used as a natural treatment for severe constipation, Prunes not only taste great but are very healthy containing a high amount of potassium and fiber. The insoluble fiber in prunes, cellulose, increases the amount of water in the stool, which adds bulk. Meanwhile, the soluble fiber in prunes is fermented in the colon to produce short-chain fatty acids, which also increase stool weight.
A research study on 40 people with constipation found that eating 100 gms of prunes per day significantly improved stool frequency and consistency.
Take the Laxative Route
Laxatives are the best options if are looking for an instant fix. They are allopathic medicines that increase the frequency and ease of passing tool. Speak to your gastroenterologist or pharmacist about choosing an effective laxative. A wide variety of laxatives are available over-the-counter and are the safe & effective treatment for severe constipation in adults. Remember, you should always talk to your doctor about the dosage and frequency.
Bulk-forming laxatives such as methylcellulose (Citrucel) & psyllium hydrophilic mucilloid (Metamucil) and stool softeners like Colace & Surfak are the best laxatives available in the market.
Consider Taking Probiotics
Probiotics treat constipation by producing lactic acid and shortchain fatty acids. They improve gut movements, making it easier to pass a stool. A research on the effect of probiotics on constipated people at King’s College in London found that on average, probiotics slowed gut transit time by 12.4 hours, increased the number of weekly bowel movements by 1.3, and helped soften stools, making them easier to pass. In addition, probiotics that contained Bifidobacterium appeared to be the most effective.
Add probiotics in your diet or try eating probiotic-containing foods such as yogurt, sauerkraut, and kimchi which contain live friendly bacteria, as a treatment for severe constipation in adults.
Follow Low-FODMAP Diet
FODMAP stands for fermentable oligo-saccharides, disaccharides, monosaccharides, and polyols. The diet involves limiting high-FODMAP foods for a period of time before reintroducing them to determine which kind of foods are tolerable. People who suffer from constipation often need a low FODMAP diet and some other management strategies to gain good symptom relief. To get faster and long-term results, you will need to pay attention to other aspects of your diet, such as getting enough water and fiber.
Refer this article to learn more about low-Fodmap diet
Constipation is no fun. The condition makes you feel like worn down the whole day that negatively impacts work and social life & people often get stressed about it that further aggravates the problem. If you’re constipated (of course you’re, if you weren’t, you won’t be here), then try above mentioned solid treatments that will help you cope with the problem.
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